What is BMI?
BMI stands for Body Mass Index. It is a simple calculation that helps determine whether a person has a healthy body weight based on their height and weight. BMI is commonly used by health professionals to identify weight categories such as underweight, normal weight, overweight, and obesity.
BMI Categories
- Underweight: BMI less than 18.5
- Normal weight: BMI between 18.5 and 24.9
- Overweight: BMI between 25 and 29.9
- Obese: BMI 30 or higher
Benefits of Using BMI Calculator
- Quickly check your body weight category
- Understand your health condition
- Helps plan fitness and diet goals
- Free and easy online tool